Stress Management

Posted on August 22, 2020August 22, 2020 by Brian McLaughlin — Leave a comment

Handling Emergencies Like a Pro: Part 2

Firefighter - Wikipedia — Emergency Professionals like Fire Fighters are widely respected for being able to stay calm when things get hairy. It's not impossible for you to do the same.

In Part 1 of Handling Emergencies Like a Pro, we talked about how to make a quick plan on the way to the casualty. Professionals do this all the time and it’s a great way to get past a lot of the indecision. But, to come up with a workable plan, you need to be trained.

Any high-level professional will tell you they are constantly training. Developing and maintaining skills takes a big stress load off your shoulders by allowing you to focus on the bigger, more dynamic picture. Since you have applied a Tourniquet (TQ)so many times in training, you aren’t thinking about each and every step when you do. Instead you’re thinking ahead about the next problem.

Posted on August 7, 2020August 7, 2020 by Brian McLaughlin — Leave a comment

Handling Emergencies Like a Pro: Part 1

The hardest part about emergency trauma care is managing the chaos that tends to invade every situation. Basic first aid is surprisingly simple, but the nature of it being an emergency rachets up the stress and quickly makes those simple things surprisingly difficult.

So, since the hard part of emergencies is really just about managing high levels of stress, how can we be more effective first responders?

Professionals are no different then you, they just have better methods of managing the stress. Let’s look at some of the ways to prevent being overwhelmed when everything and everyone around you seems to be falling apart.